Yoga for You
Discover Your Path
I’ve been practicing yoga for the last 20 years and decided to train as a Yoga Teacher with the British Wheel of Yoga. I have since gone on to train in Children's Yoga and Teen Yoga.
My passion is to share the practice of yoga with all, so everyone can feel the benefits and cultivate an at home practice full of self-love and honour.
'We cannot pour from an empty cup...' right?
The practice of Yoga (on and off the mat) helps us to become better people, better humans. To support and love one another. This cannot be done until we truly love ourselves.
Through a regular consistent Yoga practice, you will of course tone the body, get fit, build strength and flexibility, However, the true magic happens on the inside.
How you feel as you move, marrying the breath and movement together,
How you breathe fully and utilise your breath for what you need that day in,
How your outlook on life becomes more positive and mindful,
How your communication with others becomes more meaningful.
All of these things combined can help you to relieve stress, tension and trauma, to enable you to sleep better, eat more healthily and have a more positive outlook on life. Mind, Body and Soul!
Take Time for YOU to...
Pause, Breathe and Connect.
Whether it is a 1:1 Yoga session, Yoga in schools, family yoga or public classes. I have a practice that is designed for you.
Come and join me and let's see what we can discover.
Love and Kindness
All classes currently online due to Covid
Designed From the Heart Just for You
In these challenging times, it is important to continue with a positive mindset.
Yoga is one way that you can keep yourself grounded, healthy and have a sense of community. It allows us to have some ease and focus in some testing times. I have decided to take my Yoga classes online through LIVE streaming.
I wanted to do this so we can still have the sense of warmth and love from the classes and still feel connected to each other. In Yoga we are one!
When you join my class, you will be made to feel very welcome and at ease.
I will you guide you through the practice, giving modifications where needed allowing you to connect to your body and breath, finding what feels right for you in that moment.
Take a minute to look at my weekly schedule and BOOK ONLINE today.
Any questions feel free to get in touch x
Yoga Bitesize- Lunch Time Flow
Tuesday & Thursday
This 30 minute class is to allow you some time away from your desk, computer, sofa, whatever you may be doing and add some breath and movement into your day.
A great session to get you feeling active and energised before your lunch.
Leaving you with more energy for the rest of the day.
These bitesize classes are taught through Kuula Tv. When you have booked, a link will be emailed for you to join.
Morning Hatha Flow
(Friday's class is normally in person
at South Molton Dance Centre)
A morning class where we flow, marrying the movement with the breath, building a little 'Tapas' (heat) within.
chance to let go and release tensions and impurities, whilst toning and building strength.
Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centred and renewed. Book online today.
Rise and Shine
This class is short and sweet. A 30 minute practice, full of Sun salutations, twists and flows, to Awaken, Energise and Detoxify the body for the day ahead.
Ending with a 5 minute meditation.
No limit on attendees- Book today
Gentle Hatha Flow
Gentle Hatha Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body in a slow and mindful way.
Spaces are limited in this class, so go ahead and book today.
Over 55's Yoga & Mindfulness
A CAN project
Delivered by Hands to Heart
Funded by Active Devon
Every class will be tailored to the group, where we build upon the foundations cemented at each class. We will practice an hour of gentle Yoga and mindfulness.
All participants are also encouraged to get outdoors, finding time to walk and breathe. Ideally this could be daily but as much as you can would be beneficial.
This course is completely FREE.
It will be delivered online via zoom (due to Covid-19 this cannot be delivered in person at the moment)
There will be 10 sessions running from
Thursday 7th January- 18th March (Please note: no class on 18th February)
This group could receive further funding depending on attendance for it to continue after this date.
All participants are encouraged to attend all 10 sessions where possible and need to fill in the participant form for CAN funding- HERE
Discover the benefits of yoga, starting at the beginning and building on those foundations.
Click the sign up button below so you are added to the booking system and you space will then be reserved.
From my home to yours, what a great way to start an at home practice.
Roll out your mat, wear comfortable clothes, fire up your device, click on the class link from booking email and you will be directed to Zoom, where I will be there waiting to greet you.
Let's connect, move and breathe together x